I definitely liked the subtle mind exercise more than the Loving kindness exercise because I felt my mind was a lot more clear and at ease during the breathing exercises performed for the subtle mind exercise. The loving kindness exercise was very helpful but at the same time I felt more focused on when to breath in and out than just relaxing and letting my mind run free and clear.
Spiritual wellness is just at important as mental and physical wellness because being physically healthy is only half the battle if your mind is not clear and you are not in control of your mind and body then you become stressed or irritated which can lead to health problems. Many people forget to train their mind as well as their body and they think as long as they are physically active then they are healthy when in reality this is not true at all it is important to be connected spiritually as well as physically. Being connected spiritually makes you feel more connected to the world around you and doesnt make you feel alone in the world it allows you to connect with god and it is good to know that someone is listening to you when you pray and are having problems.
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