Unit 7

This week I went to yoga 4 times at the fitness center I belong to as part of my spirtiual wellness for the week. I went for a half hour each time and during those times I was at the most relaxed state of any other time throughout the week. During yoga I was able to relax and let all the stresses of my day disappear with breathing and focusing on clearing my mind. I really enjoy attending yoga as it allows me to become mentally stronger each time I attend class. Through yoga I can feel myself becoming less and less stressed when faced with complicated situations that in the past have caused me to become angry yoga has definitely brought a balance into my life. I believe as a health and wellness professional it is important to tryout and expierence all different kinds of physical and mental exercises because as a professional you cannot recommend something to someone that you have not tried yourself as that is false advertising in my opinion. I believe it is important to have an open mind and try everything within  boundaries of safety and healthy at least once then as a professional you can give your honest opinion to other people because you have expierenced it yourself.