Unit 8

I would have to say the most benefitial practice to me has been meditation and yoga. I have always had a problem just sitting down and taking time to relax as I am always on the go and very active, but after trying yoga and doing a couple hours of meditation each week it has allowed me to be able to relax more and has given me the ability to get more rest which my body definitely needed. I feel much less streesed and feel like I am more of a happy and positive person ever since starting yoga and meditation. I would highly recommend and have recommended yoga and meditation to family and friends as a way to clear the mind and relax.